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Mountain Bike


You are in the right place if you love the two wheels and you can't imagine another way to explore our territory!  Val di Sole is known also as Bike land,  due to its wide choice of itineraries and tracks suitable for everybody, from those who prefer long and relaxing excursions on the bike path to those who need to feel the effort and to prove themselves climbing at high altitude to face then charged-up slopes.  

BIKERS LAND. Now we explain why. 


With its 35 km it passes through the whole valley with breathtaking views. It is suitable for everybody, it goes from the apple orchards of the lower Val di Sole (Mostizzolo) , with the beautiful castles of Caldes and the fortress of San Giacomo, to arrive in Cogolo with  the Vioz peaks on the background. You don't have to cover it in one day! Monroc is located exactly in the middle of the cycle path, so in the morning you just have to choose the direction.

To move yourself on the bike path you can also take the Dolomiti Express, the electric train equipped to carry the bikes or the bike bus. Easy, isn't it? And with Val di Sole opportunity card you can use this service for free.


At your disposal 29 among the most beautiful tracks of Val di Sole, marked and GPS mapped. You can choose them according to the difficulty, the time taken, the km and the difference in height. It is the new product dedicated to bikers, who for every path  can choose and download the GPS track, the map and all the technical carachteristics. And along every itinerary the new dedicated signage. We could't ask for more! E lungo tutti i percorsi la nuova segnaletica dedicata. Take a look and choose the track that is more for you! 

In collaboration with the Val di Sole Bike Center we organize excursions on the mst exciting tracks. Rental, assistance and excursions organization,  all for special prices for the Monroc guests.


You can't come to Val di Sole without trying the Downhill... Have you ever heard about the Black snake? It is DH track that in the last years has been testing the cool heads of hte DH champions, it starts exactly from the halfway of  Daolasa Cableway and arrives next to Monroc. In its final part you can try the 4 cross track. Only for the the most fearless and anyway always in safety guys!

The guys of the Bike Center in few hours will make you true riders...see for youself!


The first Family Bike Park of Trentino is in Tonale, where you will find 3 tracks of different difficulties to satisfy the most fearless riders, but also for families and for those who tries the downhill for the first time. You will have fun with parabolic , jumps and north-shore! Come out from Monroc, 20 steps and you arrive to the guys of  Val di Sole Bike Center, who will provide you all the equipment and then park here we come!


DOLOMITI DI BRENTA BIKE: it is the fascinating tour that allows you to admire the Brenta Dolomites standing on the two-wheels. 171 km through enchanting and everchanging sceneries: pastures, creeks, rural landscapes and the unique red background of the Dolomites. The tour crossess 6 Trentino valleys, so the bike becomes the best chance to discover those spots of rare beauty. Tracks are mostly inside the Adamello Brenta Natural Park, studied to satisfy the needs of the true bikers but also of the less experienced. For that reason ,the track is divided into 2 routes: Expert e Country. Expert is for true bikers, who loves the effort and the challenge. Suitable for those who want to give him/herself true emotions! 171 km, half of which on dirt tracks and demanding climbs. 7700 metres of total difference in height. Country: for those who want to enjoy the bike in a quiet way. 136 km among bike paths and country ways with a total difference in altitude of 4600 metres.


Monroc speaks to bikers and  provides the services suitable for your needs, in collaborations with the guys of   Val di Sole Bike Center:

  • bike washing point 
  • assistance
  • rental of the latest models of  GT/Cannondale for a preferential price

And even more:

  • everyday from breakfast to dinner you will find foods and menus suitable for sportsmens/women needs
  • laundry service for your bike clothing
  • supervised bike depot
  • Val di Sole opportunity card: for € 1,00 per day you will have at disposal the card for the free use of the cableways and the bike mobility services: TRAIN + BIKE, BUS + BIKE
  • Possibility to download the GPS tracks and description from Val di Sole Outdoor website

MONROC is exploration

Sport, Active, Wellness

We've made MONROC for explorers and ACTIVE lovers. Plan your activities by yourself with the EXPLÒ-ROOM contents or select your activity from our ACTIVITIES MENU, made it in collaboration with professional outdoor partners!


Ski & snowboard

Ski & snowboard

Snowshoes, mountaineering

Snowshoes, mountaineering

Mountain Bike

Mountain Bike

Rafting, Hydrospeed

Rafting, Hydrospeed

Fitness & gym

Fitness & gym




They have arrived also the MONROC outdoor activities! The are organized for all our explorer - guests. All the weeks we will bring you to discover the beauties of Val di Sole and the Dolomites!

FROM26 May

29 May



MONROC offers & proposals

True holiday offers for true explorers in Val di Sole, Trentino. Just for a different holiday on the mountain, sking, biking, discovering mountain lifestyle and traditione of Val di Sole.


booking request

We have a an adoration for every kind of explorers. If you already are or if you would like to feel a real explorer and you always dream a perfect holiday on the mountains, choose Val di Sole at the base of Dolomiti di Brenta... And choose MONROC as your basecamp, of course. Write us for any information or quotation.


MONROC Hotel is on vacation modefrom 14th April to 28th May.
Our reception is open all day from Monday to Friday, 9am to 4 pm, feel free to contact us!

Contact us

Family Rossi

Tel. +39 0463 735000

Fax +39 0463 739494


How to reach us

The best way to reach MONROC is most likely by train. From the stop Daolasa to the hotel door you need to walk for only 50 meters under a canopy: we will come to collect your luggage. The Trento-Malè railway line of  Val di Sole serves the entire "Val di Sole" and "Val di Non’ in comfortable and brand new trains to the terminus of Trento. Trento is connected to the national and international via the Brenner rail network, and is served by all high-speed trains of TrenItalia. See here schedules and terms of service.

Unfortunately at MONROC we do not have a tourism heliport yet. Val di Sole is however linked to the major airports in northern Italy (Verona, Venice, Bergamo, Treviso, Milan) via transfer services. From major airports you can still reach Val di Sole by train.

If you come by car you should know that you can park it (and forget it) in our convenient garage spot. Val di Sole is accessible by car from more directions: from the A22 motorway, exit S. Michele, follow directions to Val di Non and Val di Sole. From Lombardia through Tonale pass, from Madonna di Campiglio, via Campo Carlo Magno.

In front of MONROC passes the cycling lane of Val di Sole (but also the downhill track, 4cross and various MTB itineraries). But if you're travelling with your mountain bike, e-bike, racing bike Transalp, the Brenta Dolomites Bike or any other cycle tour and you book for an overnight at MONROC, in addition to being welcomed, you can very easily reach us via the bike path that runs throughout the whole valley: you will catch sight of us while cycling, next to Daolasa.

MONROC is probably the most comfortable place to arrive to and to leave with skis in hand. If you're following a ski tour in the SKI Area Campiglio Dolomites and want to stop at MONROC for one or more nights, arriving with your skis on is simple. The departure station of the cablecar Daolasa is right outside the door of MONROC, two steps away!

Why not? You can get to MONROC by foot too, like a true explorer. Whether you're walking along a mountain road, the Brenta Dolomites Trek, or simply crossing the Alps devoid of any mechanical means, to MONROC you are always welcome. You can reach the valley along the cycle track of  Val di Sole in Daolasa.