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We love this word because it expresses the real concept of wellness: BALANCE. It's not diffilcult, it's a well-being condition really easy to gain. Lose yourself in the nature of Val di Sole, explore it with all your senses, breathe it. You can make it wherever you want, on foot, by bike, in hill, in descent, on a peak or with a simple walk. We have some suggestion for you:


We will accompany you for some day trips. It is an easy walk with walking sticks which guarantee to you the right movement of the high part of the body too. This movement reduce the charge on your articulation, improve your posture and, above all, reduce your physical effort with an higher calorie consumption instead of a normal jogging. 


Monica, our guide will accompany you for relaxing walkings teaching you  some breathing tecniques for a more intensive balance sense.  As Monica like to explain, this activity is "a new way to be in the movement that allows you to hear what is happening in your body. Less energy, less effort and more benefits. The itineraries we have choose for you are easy walks that set from Monroc Hotel off.


Watching the sunrise after a quick trekking it's a sensational emotion.  We have thought lots of proposals for you, many locations do gain by walking and let you fascinate by this sight. The effort of the early wake-up will be paid by this emotion and by an excellent breakfast in an alpine hut.


Vanessa, our yoga teacher will make you fall in love with this activity. Adapt to all, easy and absolutely "balance". We will propose you yoga en plein air e yoga during the morning.  The nature of Val di Sole it's a perfect context for let your energy resound. 

Yoga: on demand.


We will provide you nordic walking sticks, a rubber mat for yoga...You have only to put your energy!

And, extra...

  • for who wants a light style also on the table, every evening we will propose to you a eco's light proposal, but at the same time enjoyable
  • breakfast with local and biological products 


MONROC is exploration

Sport, Active, Wellness

We've made MONROC for explorers and ACTIVE lovers. Plan your activities by yourself with the EXPLÒ-ROOM contents or select your activity from our ACTIVITIES MENU, made it in collaboration with professional outdoor partners!


Ski & snowboard

Ski & snowboard

Snowshoes, mountaineering

Snowshoes, mountaineering

Mountain Bike

Mountain Bike

Rafting, Hydrospeed

Rafting, Hydrospeed

Fitness & gym

Fitness & gym




They have arrived also the MONROC outdoor activities! The are organized for all our explorer - guests. All the weeks we will bring you to discover the beauties of Val di Sole and the Dolomites!

MONROC offers & proposals

True holiday offers for true explorers in Val di Sole, Trentino. Just for a different holiday on the mountain, sking, biking, discovering mountain lifestyle and traditione of Val di Sole.


booking request

We have a an adoration for every kind of explorers. If you already are or if you would like to feel a real explorer and you always dream a perfect holiday on the mountains, choose Val di Sole at the base of Dolomiti di Brenta... And choose MONROC as your basecamp, of course. Write us for any information or quotation.

Contact us

Family Rossi

Tel. +39 0463 735000

Fax +39 0463 739494


How to reach us

The best way to reach MONROC is most likely by train. From the stop Daolasa to the hotel door you need to walk for only 50 meters under a canopy: we will come to collect your luggage. The Trento-Malè railway line of  Val di Sole serves the entire "Val di Sole" and "Val di Non’ in comfortable and brand new trains to the terminus of Trento. Trento is connected to the national and international via the Brenner rail network, and is served by all high-speed trains of TrenItalia. See here schedules and terms of service.

Unfortunately at MONROC we do not have a tourism heliport yet. Val di Sole is however linked to the major airports in northern Italy (Verona, Venice, Bergamo, Treviso, Milan) via transfer services. From major airports you can still reach Val di Sole by train.

If you come by car you should know that you can park it (and forget it) in our convenient garage spot. Val di Sole is accessible by car from more directions: from the A22 motorway, exit S. Michele, follow directions to Val di Non and Val di Sole. From Lombardia through Tonale pass, from Madonna di Campiglio, via Campo Carlo Magno.

In front of MONROC passes the cycling lane of Val di Sole (but also the downhill track, 4cross and various MTB itineraries). But if you're travelling with your mountain bike, e-bike, racing bike Transalp, the Brenta Dolomites Bike or any other cycle tour and you book for an overnight at MONROC, in addition to being welcomed, you can very easily reach us via the bike path that runs throughout the whole valley: you will catch sight of us while cycling, next to Daolasa.

MONROC is probably the most comfortable place to arrive to and to leave with skis in hand. If you're following a ski tour in the SKI Area Campiglio Dolomites and want to stop at MONROC for one or more nights, arriving with your skis on is simple. The departure station of the cablecar Daolasa is right outside the door of MONROC, two steps away!

Why not? You can get to MONROC by foot too, like a true explorer. Whether you're walking along a mountain road, the Brenta Dolomites Trek, or simply crossing the Alps devoid of any mechanical means, to MONROC you are always welcome. You can reach the valley along the cycle track of  Val di Sole in Daolasa.