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Explorer Therapy

explorer therapy

For the relentless explorers, the curious souls, and the adventure aficionados ready to immerse themselves fully into the wild beauty of Val di Sole.

When adventure calls but everyday life holds you back, our therapy—no white coats, just backpacks and hiking boots—might be the answer. From hikes in the Brenta Dolomites to discovering hidden lakes and heart-pounding mountain bike trails, get ready to explore without limits.

And when you return, MONROC, the relaxed comfort of the rooms, the silence and scent of wellness and the delicious cuisine. We can’t tell it to you properly, you have to live it.

THE PROGRAM

Monday: Trekking in the Dolomites / One-day long excursion with Attilio, our trekking guide. Set off at 8:45 am. Monroc lunch box (€ 8 per person). Expected return around 3:00 pm. *
Tuesday: Trekking “The Awakening of the Forest” / with breakfast in the alpine hut, accompanied by Attilio, our trekking guide. Set off at 6:00 am, return around 12:30 pm. This excursion will be in the program from mid June until September 18th
Wednesday: E-bike tour “Looking Over the Dolomites” / E-bike tour with our bike guide, of about 4 hours. Difficulty level: easy. Set off at 8:45 am. E-bike rent included.
Thursday: Trekking in Val di Rabbi / One-day long excursion in Val di Rabbi with Attilio, our trekking guide. Set off at 8:45 am. Possibility to add Monroc lunch box (€ 8 per person). *
Friday: E-bike tour Val di Pejo / E-bike tour with our bike guide, of about 4 hours. Difficulty level: medium. Set off at 8:45 am. E-bike rent included.
Saturday: Trekking Val di Pejo / One-day long excursion with Attilio, our trekking guide. Set off at 8:45 am. Possibility to add Monroc lunch box (€ 8 per person). Expected return around 3:00 pm.*
* Spoken languages Italian and German.

* Please note: Only for the week of September 15th, 2025, the sunrise hike will take place on Thursday 18 September instead of Tuesday.

7 nights – HB, 6 guided excursions, 1 explorer massage, unlimited SPA access.​

  • 7 nights

    June 8–15, 2025

  • 7 nights

    June 22–September 21, 2025

DETAILS

7 nights in halfboard: Every day you will find a breakfast buffet with fresh and local products, homemade sweets and small pastries. Cured meats and local cheeses, salads’ corner. Eggs’ menu and coffee are served directly at the table. For dinner, every day you will find a starter served at the table, then you can choose among 4 first dishes and 4 main dishes, 2 choices of dessert. Every day an INSIDER, an EXPLORER and a VEG ( vegetarian, light and low calories) choice.
6 guided excursions*
Free entry to the wellness center Tablà and BlueMind Pool
1 x 40 minutes- explorer massage (per person)
Wellness bag with bathrobe and slippers
Explorer Water bottle

This offer is bookable for a minimum of 7 nights. If there is an outdoor activity on the day of your arrival, you can make up for it on the day of departure. If you would like to book for less days, contact us directly by chat or mail.

* The trekking and bike itineraries may change. Upon your arrival you will receive the final program.

The e-bike rides are suitable for those who already have experience with climbing and descending on MTB. The rides take place on dirt roads and mountain trails.

 

Offers & Packages

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BIKE THERAPY

5 nights HB, 2 e-bike guided rides, wellness, explorer picnic, spa voucher.

Season 2026 in progress

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EXPLORER THERAPY

Seven days of immersive adventure through hikes and bike trails in the Trentino Dolomites

Season 2026 in progress

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MONROC tour hiking to presanella area

ALTA QUOTA THERAPY

High-altitude treks and deep wellness—crafted for true explorers.

Season 2026 in progress