Monroc-Oltre-BLUEMIND-POOL

OLTRE. Vertical. Wellness.

Wellness at MONROC is not something you step into—it’s something you ascend.

OLTRE unfolds vertically, like a path carved into the mountainside. It starts with the body : grounded strength, physical energy, the rhythm of movement. Then it softens into water—warm, fluid, regenerative. Your breathing slows, your thoughts drift. You rise again, into a space where awareness becomes shared—a floor dedicated to mindful practices, where movement is presence, and presence becomes connection. And finally, at the top, silence: a private sanctuary, intimate and essential, where nothing surrounds you but space, light, and time.

This vertical flow is not just a layout—it’s an experience. A quiet progression from doing to being.

Each level invites you to release a layer, to listen more deeply, to move inward as you move upward. OLTRE is a place to rise, not for the sake of elevation, but for clarity. For reconnection. For that subtle shift when the outside quiet begins to mirror your inside one.

 

0 / GROUND FLOOR

FORZA

The strength within

At the base, the gym is more than a place to train. It’s where intention meets motion, and energy takes shape. A contemporary temple of movement where body and mind work together, build together, and prepare for everything that comes next.

It is also a luminous space dedicated to yoga and conscious practices. Here, breath leads the way, and movement becomes an act of attention. It’s a place for shared stillness, guided group flow, and deep connection—to your body, to the present, to others.

* the gym will be ready for winter 2026.

MORNING FLOW / YOGA

Don’t expect impossible poses or social-media performances.

Here we work on the real body, on the breath, on energy that reactivates. In the FORZA room, surrounded by the scent of stone pine and the soft light of the morning, movement becomes essential, concrete, grounded.

It’s a practice designed for those who explore outside but want to stay solid inside. For those who love to feel muscles activating, posture realigning, breath finding coherence. No extremes, no circus contortions: just presence, precision and strength. Forty minutes to bring the body back to the center, release what weighs you down and prepare to live the day with clarity and stability.

Breathe. Activate. Explore.

Monday · Wednesday · Friday / 8:30 AM – 40 minutes · with Romina

Guided session suitable for all levels.

  • Fluid movements, postural work, muscle activation and conscious breathing
  • Limited number of participants to ensure quality and attention
  • Mats and equipment are provided

We recommend comfortable clothing.

MORNING FLOW is your daily starting point.

1 / FIRST FLOOR

ACQUA.BLUEMIND POOL

The regenerating embrace

A warm outdoor pool, inspired by the Blue Mind Theory, where the presence of water calms the nervous system and shifts your mental state. You float, you breathe, you let go. Muscles release, mind eases.

This is where tension dissolves and wellness starts to flow.

MONROC OLTRE bluemind pool wellness
Oltre Vertical wellness Bluemind pool relax
MONROC OLTRE bluemind pool wellness
MONROC OLTRE bluemind pool wellness

2 / SECOND FLOOR

RESPIRO

Here, silence is a therapy.

A zone reserved for solitude and deep rest. No schedule, no noise, no rush. Just light, warmth, and time to be fully with yourself. This is not an escape—it’s a return.

A space to recalibrate, recover, and simply be.

MONROC OLTRE wellness spa relax
Oltre Vertical wellness Bluemind pool relax
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3 / THIRD FLOOR

VISTA

The summit. The panoramic sauna. The art of elevation.

Here, the horizon becomes part of your breath. The panoramic sauna of OLTRE opens towards the peaks of the Brenta Dolomites, turning warmth into contemplation.
The air vibrates with the scent of Swiss pine, light plays on the wood, and silence expands — you’re no longer inside a space, you’re part of the mountain itself.
Each drop of sweat is release. Each exhale, a renewal.
This is not just heat — it’s perspective. A ritual of letting go, of opening up, of seeing oltre (beyond).

MONROC OLTRE panoramic sauna