Leave the chaos behind. Turn off the noise. Start resting again. In a world that never stops, slowing down and sleeping well has become a primary need. And the mountains are one of the best places to reconnect with your natural rhythm.
Sleep is in crisis. But the mountains can make a difference.
Good sleep is no longer a given. According to the World Sleep Society, chronic insomnia affects 30–45% of the adult population in industrialized countries. In Italy, 1 in 4 people say they sleep poorly at least 3 nights a week. The reasons? Stress, digital overstimulation, poor diet—and also the quality of the air and environment we live in.
That’s why more and more people are seeking out sleep and wellness retreats in the mountains: far from noise, artificial light and polluted air. Science backs it up: sleeping at altitude—between 700 and 1000 meters—boosts melatonin production and supports deeper sleep without raising your heart rate. A natural setting like Val di Sole, at 800 meters, offers the ideal mix: crisp clean air, natural silence, slow rhythms, controlled light exposure, a Mediterranean-style diet, and just the right amount of movement.
A study by Stanford University shows that regular contact with nature and moderate physical activity—like trekking or yoga—not only improve sleep quality but also reduce the time it takes to fall asleep. The mountains are not just a scenic backdrop. They’re a real therapeutic ally.
Sleep Well Retreat – NIGHTS for EXPLORERS
September 14–18, 2025
A retreat designed for those who want to sleep better, restore balance, clear the mind and recharge the body. Surrounded by Swiss pine wood, pure mountain air, body rituals and conscious movement, we’ll guide you through a journey where sleep becomes the main character again.
The dawn you’ll never forget
We begin with an early morning regenerating hike in the Val di Peio, through silent woods and timeless landscapes. We’ll reach the Lake Covel, a small alpine mirror reflecting the morning light. Then? An authentic alpine breakfast in a local malga, with fresh bread, mountain milk and true flavours. A deep awakening, for body and soul.
The power of Swiss pine and body rituals
Our sleeping area is designed to promote rest: rooms made of Swiss pine wood, known for its calming effects on the nervous system. Scientific studies show that this wood slows down the heart rate during sleep, helping you reach deeper rest.
Our Sleep Well body rituals combine manual techniques, aromatherapy, breathwork and contact: a refined massage for those who want a night that’s worth double.
Movement, breath, awareness
The program includes daily practices of yoga, deep breathing and mindfulness, designed to relax your muscles, improve circulation, and release mental tension. Everything is built to re-activate your metabolism, boost natural serotonin release, and bring your body back to a healthy, sustainable rhythm.
Why choose this retreat
Because you need a break—but not just any break.
You need to regenerate, regain energy and sleep quality, and do it naturally.
The MONROC Sleep Well Retreat is not just a getaway. It’s a carefully designed journey, among mountains, deep wellness and regenerating silence.
Emily is the Spa Manager at Monroc – her realm is filled with the soothing scent of essential oils and deep relaxation. She welcomes you with a smile that’s already calming, then gently guides you into a world where time finally slows down. She organizes rejuvenating experiences, recommends personalized treatments, and leads moments of pure connection with yourself.
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